Steps to Lose the Weight, Steps to Keep It Off Forever: The Ultimate Guide to Weight Loss and Maintenance
Obesity is a major public health problem, affecting millions of people around the world. It is a complex disease that is caused by a combination of genetic, environmental, and behavioral factors. Obesity is linked to a number of health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer.
4.2 out of 5
| Language | : | English |
| File size | : | 2503 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 305 pages |
Losing weight and keeping it off can be a challenge, but it is possible. This book will provide you with the tools and knowledge you need to lose weight and keep it off forever.
Chapter 1: Understanding Obesity
In this chapter, you will learn about the causes of obesity, the different types of obesity, and the health risks associated with obesity.
Chapter 2: Preparing for Weight Loss
In this chapter, you will learn how to set realistic weight loss goals, how to create a healthy eating plan, and how to start an exercise program.
Chapter 3: Losing Weight
In this chapter, you will learn about the different methods of weight loss, including diet, exercise, and surgery.
Chapter 4: Keeping Weight Off
In this chapter, you will learn how to maintain your weight loss, including how to prevent weight regain and how to make lifestyle changes that will help you keep the weight off.
Chapter 5: Resources
In this chapter, you will find a list of resources that can help you with your weight loss journey.
Losing weight and keeping it off can be a challenge, but it is possible. This book will provide you with the tools and knowledge you need to lose weight and keep it off forever.
4.2 out of 5
| Language | : | English |
| File size | : | 2503 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 305 pages |
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4.2 out of 5
| Language | : | English |
| File size | : | 2503 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 305 pages |
