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Cognitive Behavioral Therapy for Adult ADHD: A Comprehensive Guide to Managing Symptoms

Rob Foster

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Published in Cognitive Behavioral Therapy For Adult ADHD: Targeting Executive Dysfunction

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What is CBT?

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps you identify and change negative thoughts and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing one, we can change the others.

Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction

by Mary V. Solanto

4.6 out of 5

Language	:	English
File size	:	6286 KB
Print length	:	214 pages
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CBT has been shown to be effective in treating a variety of mental health conditions, including adult ADHD.

How can CBT help with adult ADHD?

CBT can help with adult ADHD by teaching you how to:

Identify and challenge negative thoughts and beliefs about yourself and your abilities
Develop more positive and realistic thoughts and beliefs
Improve your focus and attention
Manage your impulsivity and hyperactivity
Develop better organizational and time management skills
Improve your relationships with others

What are the different types of CBT for adult ADHD?

There are a variety of different types of CBT for adult ADHD, including:

Individual CBT: This type of CBT is conducted one-on-one with a therapist.
Group CBT: This type of CBT is conducted in a group setting with other adults who have ADHD.
Online CBT: This type of CBT is conducted online, using a variety of tools such as video conferencing, email, and chat.

The type of CBT that is best for you will depend on your individual needs and preferences.

What are the benefits of CBT for adult ADHD?

CBT has a number of benefits for adults with ADHD, including:

Improved focus and attention
Reduced impulsivity and hyperactivity
Better organizational and time management skills
Improved relationships with others
Increased self-esteem and confidence

How can I find a CBT therapist for adult ADHD?

If you are interested in trying CBT for adult ADHD, you can find a therapist by:

Asking your doctor or mental health professional for a referral
Searching for therapists in your area who specialize in CBT for adult ADHD
Contacting the National Alliance on Mental Illness (NAMI) for a list of therapists in your area

CBT is a safe and effective treatment for adult ADHD. It can help you improve your focus and attention, manage your impulsivity and hyperactivity, and develop better organizational and time management skills. If you are interested in trying CBT for adult ADHD, talk to your doctor or mental health professional.

Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction

by Mary V. Solanto

4.6 out of 5